In our society, mental health is a taboo subject no one wishes to discuss. Often times, people do not seek the help they need for fear of others thinking they are “crazy.”
Hear me now …
It takes a strong person to admit they need help and an even stronger person to seek help!
There is absolutely NO shame whatsoever.
Whether people are Bi-Polar, have Panic and Anxiety Disorders, or are suffering from Post Traumatic Stress Disorder or even Postpartum Depression, the bravest thing you can do is reach out to others around you for help. You can start with a trusted family member or friend, and then search for a professional in your area that can help.
I would must rather sit with you and listen to you express your concerns than attend your funeral.
Please, reach out … this world needs you!